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Interactive Exercises: Featuring thought-provoking questions to encourage creativity and critical thinking
Instant digital download available after purchase
Goal Setting and Achievement: Set clear
Cognitive exercises for improving self-awareness
and creativity
OCD Workbook (Digital Only) Wellness Box Interactive Exercises: Featuring thought-provoking questionsTake control of your OCD with our OCD Workbook for Adults, designed to provide practical tools and exercises for managing obsessive thoughts and compulsive behaviours. This workbook uses proven techniques such as cognitive behavioural therapy (CBT) to help you challenge negative patterns and regain balance in your life. Whats inside: Strategies to break free from obsessive thoughts Step by step guides for ABC Model Tools to manage anxiety and reduce
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