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Defensive Fundamentals Against The Punch Part 2
integrate movement and reflexes in the ring or shadow space
Discover simple defensive procedures and vicious counters to the most common striking combinations
FOOTWORK LINE DRILL WITH SLIPS
BALLS AND STRIKES
Bang Muay Thai Ninja Academy: Beginner - Year One by Duane Ludwig Fighter_Jake Mainini Defensive Fundamentals Against The PunchBegin Your Journey Into The Striking Arts With A Battle Tested Curriciulum For Developing A Basic Understanding Of Kickboxing With Lessons From Elite UFC Coach & MMA Legend Duane Bang Ludwig Punch, kick, knee, and elbow in combination with the BMT numbering system that Bang explains, and uses to give you direct lessons on how to begin training and throwing strikes Counter big strikes from your opponents with techniques on movement, blocking, and
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