Insomnia Bundle Yoga Nidra This 18 Minute Yoga Nidra

This 18 Minute Yoga Nidra is like Hygiene For Your Nervous System

2 Hour Sleep Meditation with Positive Affirmations & Soft Rain

and meditate all at the same time

This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation

Tracks Included

Insomnia Bundle Yoga Nidra This 18 Minute Yoga Nidra5 of my most popular tracks to help with sleeplessness. This includes multiple modalities including 30 Minute Regenerating Power Nap for a quick fix. All the way to an 8 Hour Meditation that will last you all through the night. Tracks Included Breathing into sleep fall asleep fast 30 Minute Version 30 Minute Regenerating Power Nap 2 Hour Insomnia Yoga Nidra with Binaural Beats 2 Hour Sleep Meditation with Positive Affirmations & Soft Rain 8 Hour Sleep