Gâteau Énergétique (400g) - Caramel au Beurre Salé Avant l'Effort For that your body needs:

For that your body needs:

energy supply

Agave syrup

Consume between 1/2 to 1/3 of the cake until 1:30 before exercise

Remember to drink regularly

Gâteau Énergétique (400g) - Caramel au Beurre Salé Avant l'Effort For that your body needs:During a long term effort (trail, half marathon, marathon, bike, etc.), the energy reserves are in great demand to be able to go the distance, so you have to anticipate this on the morning of the event by increasing these as much as possible. energy supply. For that your body needs: Carbohydrates : to maximize energy reserves Vitamins and Minerals : especially the vitamin B1 which contributes to a normal energy metabolism le Iron and Magnesium that