Attacks, Counters and Feints for MMA by Randy Steinke Fighter_Prajanchai Pao Workout

Pao Workout

WARM UP DETAILS ON "ALL THE WAY UP"

INTRODUCTION: NEVER BE A SITTING DUCK (FOOTWORK

HORIZONTAL KNEE

STANCE MOVEMENT AND BASE FOR MMA

Attacks, Counters and Feints for MMA by Randy Steinke Fighter_Prajanchai Pao WorkoutUse FOUR distinct series to increase your ability to strike within the unique ranges of MMA. Dont leave yourself open for takedowns, avoid the ground with foundational footwork that keeps you a step ahead. Become hard to hit with Randys creative counter series where he teaches stinging counterstrikes. Use the cage to your advantage with cage specific attacks. Discover new ways to trick your opponent with Randys feints and fakes. Open opportunities to