WINTER Seasonal Tactical Fitness Periodization Lift Cycle BOOK calisthenics BUT maintain your strength

BUT maintain your strength

a de-load week is added where you change the focus from lifting and do more calisthenics and cardio maintenance mixing in all testing events of your military fitness test or future tests for acceptance into the military or special programs

- Free Swim Critique Submissions (see videos of the critiques (YouTube

This workout is perhaps one of the more challenging workouts involving running

Marines are tough

WINTER Seasonal Tactical Fitness Periodization Lift Cycle BOOK calisthenics BUT maintain your strengthTactical Fitness is all about being an asset in natural or man made dangerous situations. Be an Asset Strength Power Speed Agility Focus with Maintenance of Cals & Cardio The 13 Week Winter Lift Cycle for the Tactical Athlete Here is how this lifting cycle is going to look to gain muscle and add strength but also maintaining calisthenics and cardio scores. This is ideal for those who are serving or seeking to serve and still must pass military fitness