Sprint FAST - 16 weeks Strength Endurance program for 400m athletics Here at Speedcity

Here at Speedcity

Great balance of sprint training and strength training for building a base specific for sprinting performance

In this program you will get:

A healthy balance of running workouts with progression

or summer training

Sprint FAST - 16 weeks Strength Endurance program for 400m athletics Here at SpeedcityGet prepared for next season by taking advantage of your fall, winter, spring, or summer training. Here at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals. Most athletes should take some time off during the off season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off season program is a