Caring for Your Mental Health as a Student Athlete Language/Version:English As an athlete

As an athlete

That mentality helps you stand out on the field or track and in the gym — but it can also make it hard to speak up when something’s off

Sometimes it means knowing when to pull them back

Mental Health isn’t a weakness

and asking for help

Caring for Your Mental Health as a Student Athlete Language/Version:English As an athleteAs an athlete, youre known for your hustle, discipline, and drive. Youve learned to push past limits, ignore the noise, and keep grinding. That mentality helps you stand out on the field or track and in the gym but it can also make it hard to speak up when somethings off. Mental Health isnt a weakness. Its a part of the game. Own it.