Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer It makes a great gift

It makes a great gift with a special spoon or tea collection

Directions go on the back

sometimes hard-won entertaining truths culled from Lewin's own experience and the wisdom of her vendors and customers

This slim style is easy to hold and fits in most cup holders

708 Massachusetts Avenue

Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer It makes a great giftSelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"