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- Access to LIVE QA sessions with Stew Smith (YouTube / Instagram) Mon/Tues 9am EST
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I tell all of my Marines about the program
or you can do a modified de-load week and replace the high repetition calisthenics and cardio cycles focusing on the PST / IFT elements (timed run and swim
This cycle is my local pre-military / spec ops training groups summer phase
Tactical Fitness for the Athlete Over 40 - Pursuing Recovery / Maintenance BOOK mental toughness - Access to LIVE QAUpdated in 2025 The new BOOK Tactical Fitness for the Athlete Over 40 Actively Pursuing Recovery and Healthy Maintenance is a 16 week periodization program that features 4 x 4 week cycles. These cycles are designed to demonstrate the types of programming that can be done year round with individual focus on each of the elements of fitness, as well as recovery sections each week of the workout. Increase performance by adding mobility and recovery
