big knife hoodie Apparel intra-session

intra-session

*ALWAYS GO A SIZE UP WHEN IN DOUBT

Location: Myriad Health + Fitness

Sizing Guide (SOLD IN PAIRS):

6 Exercise 4 DB Neutral Grip Bench Press/ Lateral Step Up DB 3 Point Row/ EZ Bar Curl // Triceps Pressdown NOTES Wts Wts Week 1-Base 10 x 3 sets // 6ea x 3 sets 10ea x 3 sets // 8ea x 3 sets // 8 x 3 sets Week 2-Loading 6ea x 3 sets // 6ea x 3 sets 5ea x 3 sets // 8ea x 3 sets // 8 x 3 sets Week 3-Recovery 6ea x 3 sets // 6ea x 3 sets 5ea x 3 sets // 8ea x 3 sets // 8 x 3 sets Week 4-PR 6ea x 3 sets // 6ea x 3 sets 5ea x 3 sets // 8ea x 3 sets // 8 x 3 sets

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