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The Mindful Journal
this journal is a practical tool for building wellbeing that lasts
even on imperfect days
You’ll find the clarity to focus and the encouragement to keep going
66 days to cultivate mindfulness
The Mindful Journal Book cover type:Hardcover The Mindful JournalThe Mindful Journal 66 days to cultivate mindfulness. Lasting habits arent formed in a day, theyre built with gentle, consistent steps. Drawing on the science of behaviour change, this 66 day practice guides you through daily prompts that help you slow down and reconnect with what matters most. Youll find the clarity to focus and the encouragement to keep going, even on imperfect days. Whether youre carving out time for yourself or supporting a team
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