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Ships within 48 hours · Estimated delivery Nov 13 - Nov 18
two-division UFC champion and black belt in Brazilian Jiu-Jitsu
both striking and grappling
STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS
and more so you can optimize your training sessions and expedite the acquisition of skills
Stay in good position all the time with Coach Cordeiro’s stance and movement work
Cage Wrestling by Rory MacDonald Fighter_Duane Ludwig two-division UFC champion and blackUnlock the secrets of cage control and dominant ground game with Cage Wrestling by Rory MacDonald. A UFC veteran and one of the most accomplished mixed martial artists of his generation Rory MacDonald brings you an in depth instructional series that will elevate your skills in the clinch and against the cage Whether you're looking to improve your takedown defense, impose your will in the clinch, or use the cage to control and finish your opponents,
