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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
- Experience the power of programming your mind for positivity & focus on goals
- 30 day diary complete with gratitude
Over 10 years of training distilled into the run programme
progress pictures
Bonus: you'll also receive a suggested nutrition plan for pre-workout and run nutrition
10K Run Training Plan: Get 10k ready Training Plan - Experience the power ofGet ready for your next 10K Over 10 years of training distilled into the run programme. This training program will take you from zero to marathon level fitness in just 6 weeks. You'll be put through your paces 4 run sessions a week including zone 2 base runs, sprint sessions & full pace tempo runs culminating in a finishing 10K. Every single workout is detailed out, day by day. Including warm up and cool down. Bonus: you'll also receive a suggested
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