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This program is three cycles of these 4 week (3:1) progressive sets (reps and miles running) for a total of 12 weeks of training plus a 13th week of testing to check progress
The New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness
These new test include lifts
com) with more details after you watch this course
and fewer injuries (much less) this 3:1 Block Periodization model is something you should consider
The Seasonal Tactical Fitness Periodization Spring (Cals, Cardio, Strength) EBOOK usmc This program is three cyclesThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week
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