Horse and Rider Fitness: The Essential Guide for All Riders Anthology Midnight Jr

Midnight Jr

Book Size: 5

Analyze your physical self (your body

Moving beyond expectations and comparisons to others

Eliminating pressure as a threat

Horse and Rider Fitness: The Essential Guide for All Riders Anthology Midnight JrAuthor: Linda J. Purves This is the definitive guide on fitness training for both horse and rider without the use of the gym. Linda Purves gives a wealth of practical, effective, sport specific exercises designed to take both horse and rider from fat to fit and from out of condition to competition ready. The simple, yard based exercises, all illustrated with photographs, make fitness training fun and accessible to riders of all abilities.