Panic Surfing - Early Intervention Treatment Manual for Panic Disorder Depression identify and challenge unhelpful thoughts

identify and challenge unhelpful thoughts and gradually face fears in order to prevent future panic attacks

Your licence to deliver the Cool Kids program will be extended for a further 3 years

You will maintain access to the Cool Kids Accredited Provider website which contains regularly updated additional resources

If you’re a professional who wishes to run this program you must meet the minimum qualification requirements and complete training and accreditation

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Panic Surfing - Early Intervention Treatment Manual for Panic Disorder Depression identify and challenge unhelpful thoughtsBy Andrew Baillie and Ronald M. Rapee. Centre for Emotional Health, Macquarie University, Sydney. Based on extensive research and written for adults who have suffered panic attacks, this workbook teaches effective skills (using cognitive behavioural techniques) to overcome panic disorder. This self treatment workbook outlines a five week program to assist the reader to understand the causes of their panic, identify and challenge unhelpful thoughts and