Power Kicking by Benson Henderson Technique_MMA and slipping - before returning

and slipping - before returning with front kicks

LOCKDOWN TO DOUBLE LEG

as he shares with you some of the most effective veteran techniques for gaining an edge on the opposition

4 BASIC METHODS OF GENERATING POWER

and striking accuracy

Power Kicking by Benson Henderson Technique_MMA and slipping - before returningUnderstand angles in an all new perspective that will have you finding spots to land high impact kicks. Mix in punches to set up body kicks that will continually find a spot to land with Bensons unique approach. Use the low calf kick to chop down the opposition with the next evolution of leg kick. Develop a plan of attack at ALL ranges with techniques from both punching and kicking range as well as the clinch. Use the Muay Thai Plum to bully your