The Navy PST Workout (Phase 1) EBOOK lift cycle and getting wet and cold

and getting wet and cold

CORE Testing Updates: Now updated for plank poses as many branches are finding ways to replace situps/crunches with plank poses

Updated November 2025 for New FBI PFT Standards

This program mimics the weeks before Hellweek - some of the most challenging and with the highest quitting rates at SEAL Training

Twelve weeks worth of workouts and packed with information

The Navy PST Workout (Phase 1) EBOOK lift cycle and getting wet and coldCrush the Navy PST SEAL, SWCC, EOD, Diver, SAR Swimmer, and SOIDC SARC IMAGINE THIS: You arrive at your first PST with your recruiter, crush it on day 1, and get a contract. That is what the workouts in this updated program will do for you! Congrats, you got TO the training. This confidence will help you keep the new focus on getting THROUGH the training (Phase 2 of tactical fitness) and eliminate the thought of quitting. You will build mental