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F45 are returning to Summer Social to challenge members and fitness fans to take on their PEAK 500 challenge
PEAK500 brings together strength and cardio in a fast-paced format that’s fun
a supportive atmosphere
Station 2: 8 DB Devils Press + 12 DB Suitcase Forward Lunges x 5 Rounds (100 Reps max score) *Female - 8kgs x 2 | Male - 12
train with friends
F45 Peak 500 at Summer Social Saturday F45 are returning to SummerF45 are returning to Summer Social to challenge members and fitness fans to take on their PEAK 500 challenge. PEAK500 is a 30 minute hybrid fitness challenge designed to test your fitness, stamina, and determination across five energising stations. Inspired by the rise of hybrid racing and functional fitness, PEAK500 brings together strength and cardio in a fast paced format thats fun, challenging, and hugely rewarding. Expect great energy, a
