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but with the right blueprint
Make Today the Day You Commit to Change
The first six weeks of this plan will maintain your mileage at 25 miles per week and the final six weeks of this plan will drop the total running volume down to 20 miles a week (but all faster miles)
tread/kick/pull with full range of motion) and help you reduce overuse injuries while running
That is what we did for 16 weeks of the Fall / Winter Lift cycles:
SPRING Seasonal Tactical Fitness Periodization (Cals, Cardio, Strength) (BOOK) IST but with the right blueprintThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week
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