Stew Smith's Fall & Winter Lift Cycle (24 Weeks) EBOOK mental toughness Not only do we focus

Not only do we focus on getting INTO the USMC

Note - this workout is more INTERMEDIATE LEVEL but the tips and techniques

If you prefer the EBOOK version see link and download now: Seasonal Tactical Fitness Periodization – FALL Transition Training

or you can do a modified de-load week and replace the high repetition calisthenics and cardio cycles focusing on the PST / IFT elements (timed run and swim

The Micro Cycle is the 3:1 Block Periodization that is a section of the Fall / Winter Lift Cycles

Stew Smith's Fall & Winter Lift Cycle (24 Weeks) EBOOK mental toughness Not only do we focusNOW AVAILABLE Stew Smith's Fall & Winter Lift Cycle for the Tactical Athlete Are you great at running and swimming but need to put on some weight, add strength and power? Are you worried about getting crushed under rucks, logs, boats, or lifting and carrying heavy equipment during the training cycle of your tactical profession? Or do you just want to change things up a bit and add some strength training to your calisthenics and cardio training plan?