E-Book: Total Body Recomposition Date: January 29 - February

Date: January 29 - February 2

60% 40% combed ring spun cotton/polyester

Filtered water stations throughout the property

Roatán offers the perfect backdrop for our upcoming retreat

24-Hour Fitness Center

E-Book: Total Body Recomposition Date: January 29 - FebruaryThis program is setup with a focus of growing the lower body and tightening your upper body & core; The goal is to strengthen, tighten and tone your whole physique! This 4 week e book will walk you through my favorite exercises that have shown incredible results with myself and thousands of other clients. This is the gym edition using basic machines full week breakdown with 3 lower body sessions, 2 upper body sessions and with recommended recovery