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” The book digs deep into the past and shows the influence of the oldest religions and how religion progresses in different cultures up through the 20th century
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Length of ceremony: 1 hour 15 minute individual or group practice
Block of Iron
The Five Realms
Fire Exercise Meditation Other Items ” The book digs deepFIRE EXERCISE is a synchronized meditation with movement, breathing and singing that develops kinesthetic awareness. This exercise consists of seven series of movements made while balancing a small stone in the palm of each hand while singing. The exercise is easy to learn and brings an awareness and happiness to the entire body, mind and heart. It is fun to do alone or with a group.
