Iron Crutches: (Shuang T'eh Kuai Chang Tzu Wei from White Lotus Combined System Video Formats::Streaming Version but the longer and heavier

but the longer and heavier Chinese ''crutch'' type is even better

They are excellent for instructors to introduce as preliminary forms following upon the teaching of blocking

Promotes exceptional (muscular) size and strength gains within six months

5-Animal Shaolin family material representing 30+ different styles from every area of China - not to be confused with the single style of that name or individual schools or the society of that name

This is true of strictly ''internal'' systems

Iron Crutches: (Shuang T'eh Kuai Chang Tzu Wei from White Lotus Combined System Video Formats::Streaming Version but the longer and heavierDouble Iron Crutch set from White Lotus. Don't pass up this up because of the limited way you have seen these weapons used by sport karate stylists! This is one of the finest forms ever at this level explosive, powerful, fast, devastating fighting techniques! Employs all the common hand positions, emphasizes spins, and uses all of the striking surfaces. Rapidly changing stance work and maneuvering. Can use the regular ''tonfa'' for which many designs