Marathon 2: Build Speed, Power And Efficiency training-program This program will help

This program will help

Over 4 weeks

and developing the strength needed to handle the demands of marathon training

Half Marathon 1 is the first program in our Half Marathon series

You’ll develop your aerobic fitness

Marathon 2: Build Speed, Power And Efficiency training-program This program will helpMarathon 2 is the second program in our Marathon series, designed for runners who have completed Marathon 1 or already have a solid endurance base and want to increase speed, refine pacing, and build strength for race day. Over 4 weeks, youll follow a structured plan that includes long runs, race pace efforts, tempo workouts, and controlled speed work to help you run more efficiently and confidently at marathon distance. If youre ready to take your