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We will also have a mindful wander through the grounds and spend some time in the walled garden too
Fiona trained with Don Conreaux and Aiden McIntyre in 2018 and she is experienced in offering this relaxing and healing sound therapy
I always ensure that every session includes sitting to standing exercises to build strength in the legs
My Hatha Yoga class is suitable for a range of physical abilities and levels of experience in yoga including those new to yoga and complete beginners
resistance work
Yoga Day at Netherby Hall, Longtown, Cumbria. 6th September 2026 11am-4.30pm We will also have aFollowing last year's Yoga workshops at Netherby Hall, I have extended the time we have together to allow you to relax even more and fully immerse yourself in the practices of yoga, physical yoga movements and postures (asana), breath practices (pranayama), meditation, full relaxation( Savasana)and experience an amazing Gongbath too. The workshop includes a light lunch and drinks throughout the day. Netherby Hall is simply stunning with beautiful
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