The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Horse Training How-To When Fitt leaves Rockwood with

When Fitt leaves Rockwood with her horse to take Awareness to the villages of The New

You'll find tips and techniques for training your horse in everything from crossing streams and bridges to “spooking in place

because she is suddenly faced with a much bigger problem

Not all good deeds are rewarded

Illustrations: color photos and artwork throughout

The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Horse Training How-To When Fitt leaves Rockwood withAuthor: Carolyn Nicholls Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness,