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how to slow down
Offering tips and rituals for better sleep
with bite-sized self-care practices
a fan of the autumn leaves as the year turns or a winter wonderland devotee
projects and mind and body exercises for each chapter
The Self-Care Year Book how to slow downThe Self Care Year reveals how to re connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite sized self
US$ 75.00
US$ 3647.50
US$ 142500.00
