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Youth Olympian
but not so much that you are burnt out or over-trained by the time you get back with your team
A healthy balance of running workouts with progression
Middle Distance
In the 2019-2020 season
Youth Athletic Development Training Programs (YADTP) speedcity Youth OlympianCoach Greg Smith developed these programs based off his knowledge he has used over the past decade, that helped him produced 4 Olympians, Commonwealth Youth Gold Medalist, ParaOlympian Silver Medalist, Commonwealth Games Bronze Medalist, Youth Olympian, and countless National & State Champions. In the 2019 2020 season, he had 30 athletes qualify for National Athletics Championships and World Junior Qualifiers for the past 4 years. In 2022, he produced
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