The FALL Seasonal Tactical Fitness Periodization Workout EBOOK pullups the immobility of multiple joints

the immobility of multiple joints often prevents you from swimming quickly (tight shoulders/streamline)

NOTE - If you prefer the BOOK version - see Book link - Calisthenics and Cardio Workouts BOOK

then consider Spring / Summer PT Cardio Cycle

Faster Goal Pace

- Email Coach Stew Smith when needed - stew@stewsmith

The FALL Seasonal Tactical Fitness Periodization Workout EBOOK pullups the immobility of multiple jointsHow the Seasonal Tactical Fitness Periodization (STFP) Fall Cycle Works First Before the year is up, the complete Fall, Winter, Spring and Summer Series of STFP will be complete! Stay Tuned and Change things up as we go through the seasons. Seasonal Tactical Fitness Periodization is my method of working all the elements fitness into an annual cycle broken up with the change of seasons. This Fall Cycle is one of transition from a high mileage running