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my childhood hero and companion throughout the Sierra Nevada mountains
master gardener and lifelong herb enthusiast
Top-Load Washers: Use 2 Tbs
One-half cup of cooked peas or lentils provides more than 10 grams of dietary fiber
Potassium 310 mg
Oats, Rolled, Quick New Products my childhood hero and companionOats, Rolled, Quick Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 cups water to a boil, add 1 cup rolled oats, add a dash of salt. Allow water to return to a boil, reduce heat to low, cover and cook for
