M Nike Metcon 9 Size:9 blends softness and responsiveness to

blends softness and responsiveness to pump up the thrill

the technical fabric in your workout clothes will perform as if brand new

Rearfoot-focused Active Foot Frame™

From the first mile to the last

this shoe delivers high-performance grip

M Nike Metcon 9 Size:9 blends softness and responsiveness toCross fit inspired, the Metcon remains a top choice for lifters and cross fit athletes. This year the Metcon 9 has a larger Hyperlift plate in the heel for added stability when doing exercises such as split squats, dead lifts and other lower body exercises. The plate helps force the weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads. Additionally, Nike has