The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being -- Cheryl L. Woods Giscombé, Paperback Movie / TV Tie-Ins Detailed instructional cards

Detailed instructional cards

Through their ironclad battle

author of Hearts Overboard

He is a legendary Wall Street tycoon

One of Japan's most important and best-selling writers

The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being -- Cheryl L. Woods Giscombé, Paperback Movie / TV Tie-Ins Detailed instructional cardsDo you feel like you're doing it all for everyone all the time? This book offers mindful self awareness practices to help you prioritize self care, soothe stress, and create a life of joy, fulfillment, and well being. As a Black woman, do you often feel an intense pressure to do it all? To be a kind of "superwoman" who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are