Servings Per Container: 11 (per 10 oz
and a touch of cinnamon and allspice
so it is an excellent alternative to meat
Over 400 Recipes for wild jams
yet is gentle enough for cloth diapers
Quick Oats, Organic Veggie & Asian Pasta Servings Per Container: 11 (perQuick Oats, Organic Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 1 2 cups water to a boil, add 1 cup quick oats, stir gently once, cover and reduce heat