The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole -- Arielle Schwartz, Paperback Fiction - Adult From the New York Times

From the New York Times bestselling author of the bestselling Off-Campus series

How do we use our species' incredible power to heal rather than to harm

and other clues that lead Jake and his friends on a scavenger hunt into the most wild and rugged wilderness of the national parks

At almost the same moment in humanity's broad history

and utterly unsparing

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole -- Arielle Schwartz, Paperback Fiction - Adult From the New York TimesA mind body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C PTSD, commonly feel as though there is something fundamentally wrong with them that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C PTSD and gain valuable insight into the types of symptoms