Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Pants dead f*cking last])

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Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run Pants dead f*cking last])Ten years ago, Martinus Evans got some stern advice from his doctor: Lose weight or die. First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300 something pound body, created his own devoted running community, and has been featured on the cover of Runners World. This book is a blueprint for those who may not