Ayurveda Mar-2021 Let’s face it - the

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Ayurveda Mar-2021 Let’s face it - theThe ancient Indian science (veda) of life (ayur), Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony. Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age old techniques to give readers the tools to apply the practice to modern life. The book covers