The Little Book of Self-Soothing self confidence increasing mental clarity and alertness

increasing mental clarity and alertness

A stone for clarity of mind and moving us forward with new growth

Weight: 104gms

Bring peace and calm with uplifting energies

This book shows you how to connect to your inner witch

The Little Book of Self-Soothing self confidence increasing mental clarity and alertnessRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self soothing activities in The Little Book of Self Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you cant always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self