Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress -- Kristin Neff, Paperback Religion - Church History ISBN: 9781662515132

ISBN: 9781662515132

most important

this version of the bestselling and beloved Goodnight

100 Afternoon Sweets

A New York Times bestseller - Winner of the Hillman Book Prize and Robert F Kennedy Book Award - Finalist for the LA Times Book Award - A New York Times Top 10 Book of 2024 - Named a Best Book of the Year by The New Yorker

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress -- Kristin Neff, Paperback Religion - Church History ISBN: 9781662515132"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul draining depletion of burnout from health care professionals, teachers, and