Step Circuit Card Pack #1 mobility and Tricep Extension

and Tricep Extension

Knees &amp

and Knee Repeater

and resources designed to grow over time

Use our templates to recreate your own magic each year

Step Circuit Card Pack #1 mobility and Tricep ExtensionBring dynamic movement and functional fitness to your older adult classes with Step Circuit Card Pack #1. This set includes eight illustrated, laminated A4 cards, each featuring a safe and effective step based exercise designed to improve strength, balance, and coordination in seniors. Exercise cards: Step Ups, Step Taps, Step Lunge, Wide Squat, Calf Balance, Reverse Lunge, Step Jump, and Knee Repeater. With easy to follow instructions, these cards