Eat to Climb - Nutrition for Climbers hats Dropped Shoulder DesignDrop-shoulder design for

Dropped Shoulder DesignDrop-shoulder design for a casual drape

teacup jams and stacking techniques

Supporting the People Who Made This ProductMade in a Fair Trade Certified™ factory

it's an essential companion for any climber heading to the South West

stable carry

Eat to Climb - Nutrition for Climbers hats Dropped Shoulder DesignDrop-shoulder design forEat to Climb by Mina Leslie Wujastyk is a comprehensive guide to nutrition for climbers. The book is split into two sections: principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. Youll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake