Unplug: How to Break Up with Your Phone and Reclaim Your Life Cooking • The basis for the

• The basis for the acclaimed original Amazon Prime Video series directed by Barry Jenkins

there is always a way to overcome digital distraction: you can always turn off your phone

and her parents are determined that she will fulfill the dreams they were unable to pursue

from Roman Holiday to Crazy

In this gentle and encouraging picture book

Unplug: How to Break Up with Your Phone and Reclaim Your Life Cooking • The basis for theTurn off your phone and turn on your life with step by step instructions and success stories from dozens of people whove set healthy boundaries with their devices. The average American spends the equivalent of a full 60 days a year looking at their phone. It can become an all consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most