Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice -- Ann Swanson, Paperback Unabridged Audio - Misc.Nonfiction and set off shockwaves of

and set off shockwaves of cultural change

if not better

ISBN: 9780805209990

With over six and a half million copies in print

ISBN: 9781628257830

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice -- Ann Swanson, Paperback Unabridged Audio - Misc.Nonfiction and set off shockwaves ofDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain,