Yoga For Stiff Birds Citrus Hand Softener" Baked on a terracotta tile

Baked on a terracotta tile in Tuscany

sensitive-skin friendly option

For further information and recommended dosage please consult a qualified practitioner

The book shares insightful stories from the author’s practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative

Lemon and Orange Essential Oils have been blended with avocado

Yoga For Stiff Birds Citrus Hand Softener" Baked on a terracotta tileLoosen up with a smile on your face Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichs of studio photography in favour of a more immediate, inviting, look. With a few brush strokes