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It is the main reference text used by yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Fellowship Movement
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this tome was written for teenagers between the ages of 14 to 16 years
appeals in a different way to the reader’s head and heart
nervousness
The Heart of Yoga feed-cl1-manduka It is the main referenceAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step by step sequence for developing a complete practice according to the age old practices of yoga.
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