Intelligent Yoga (Second Edition) feed-cl1-spritz-wellness and other joint and muscle

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Intelligent Yoga (Second Edition) feed-cl1-spritz-wellness and other joint and muscleThis fully revised and rewritten edition of Intelligent Yoga reveals Peter Blackabys continually evolving thoughts and theories on yoga and the body. His reconstructed, grounded approach that was set out in the first edition which focused on how our bodies have evolved to function is further expanded here, reflecting Peters increasing emphasis on the nervous system, body mapping and the innate intelligence of the body (and how to take heed of it).