Yoga Nidra Made Easy Bundle | 8 | single menopause and postnatally

menopause and postnatally

release tension and bring calm into your day

Please note that the weave of the jute is such that some loose threads and nubs are normal

4mm thickness offering good cushioning

compared to standard trees which can take 30+ years to grow

Yoga Nidra Made Easy Bundle | 8 | single menopause and postnatallyDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore Tuli and Nirlipta Tuli draw on decades