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Journaling is therapeutic within itself
Our faith and awareness of who we are and whose we are become the focal point of our journey in this darkness leading us to that Blessed place in the Sky''
embracing one another
Alfred Jackson and a mother of three
for example
FOCUS on YOU: A self-reflection journal to start exploring your mental health Format:Paperback Journaling is therapeutic within itselfA self reflection journal to start exploring your mental health. Journaling is therapeutic within itself. Often time we have a lot of thoughts in our heads that for many reasons we dont verbally say. But this does not mean those thoughts do not need to get out. That is what originally got me into journaling. I felt more comfortable writing my thoughts down on paper than I did verbalizing them. Sometimes it was just a few words that I needed to say
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