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Calcium Magnesium Citrate 100 caps by Allergy Research Group Category_Glutathione Allergy Research Group understands thatCalcium and magnesium are nutrients essential to overall health that people get naturally from food sources. Calcium rich foods include leafy, green vegetables, dairy products and soft boned fish. Magnesium rich foods include leafy vegetables, nuts, beans and whole grains. The calcium and magnesium found in Calcium Magnesium Citrate by Allergy Research Group can possibly benefit the body in different ways: Calcium helps mineralize and maintain bones